YouTube and Podcasts Helpful for Mental Health and Relaxation
Maybe you're not in a "reading" era right now. That's totally OK! There are many other GREAT options for obtaining valuable information on healing and tools for getting there.
Meditation was a game changer for me in healing my anxiety and chronic pain. I always thought it was a little cooky, but when I gave it a try, I was amazed! I had NEVER experienced such relaxation!
Dr. Amen explains how to stop negative thoughts with 5 questions.
This Channel is great for learning professional techniques for different mental health struggles.
